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Minerals-In-Body

There are two types of minerals needed by the body: - Trace minerals and Major minerals. The major minerals are sodium, potassium, calcium, phosphorus, magnesium, manganese etc. The trace minerals are iron, zinc, copper, selenium etc. Minerals provide structure in forming bones and teeth, help maintain normal heart rhythm, muscle contractility, neural conductivity, regulate cellular metabolism. Minerals cannot be made in the body so is obtained from our diet. Milk products are good source of minerals.

 

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